Mindset Matters Resilience Quiz

Discover your mental resilience level in just 5 questions and get personalised insights

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Question 1 of 5

When faced with a major setback, how do you typically respond?

I feel overwhelmed and struggle to move forward

I need time to process but eventually find a way

I adapt quickly and look for solutions

I see it as an opportunity to grow stronger

I often feel overwhelmed by daily pressures

I manage but sometimes feel stressed

I have good coping strategies most of the time

I thrive under pressure and stay calm

I tend to focus on what went wrong

I feel disappointed but try to move on

I adjust my approach and keep going

I see it as valuable feedback and learning

They feel overwhelming and exhausting

They're difficult but manageable

They're opportunities to prove myself

They're exciting chances to grow and learn

It takes me a long time to recover

I need some time but eventually bounce back

I recover fairly quickly

I bounce back almost immediately

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